3 Great Ways to Use Herbs and Spices

It’s hard to beat fresh basil on top of pizza and cinnamon in oatmeal. But did you know that, besides adding wonderful flavor to foods, herbs and spices are great for your health, too? That’s right, herbs and spices are excellent sources of powerful antioxidants.

Antioxidants are essential tools in fighting cell damage in our bodies and are believed to be useful in fighting memory loss, aging, and some chronic diseases. Oregano, turmeric, cinnamon, and peppermint are just some of the many herbs and spices packed with antioxidants.

Herbs and spices are a great way to ramp up the color, aroma, and flavor of the foods you cook. So where can you find them? Fresh herbs are the most fragrant, and it’s easy to find pre-cut fresh herbs in your local grocery store’s produce section. Small herb plants are also sometimes available in grocery stores. These plants are perfect for growing in window planters or hanging baskets for easy, herbal goodness all year round.

  1. Preserve herbs in the freezer.
    Fresh herbs can be a bit pricey, so don’t let any go to waste. One handy way to preserve extra fresh herbs is to chop them up, distribute the herbs in an ice cube tray, and then fill the remaining space with water. Pop the tray in the freezer, and you have single portions of herbs ready to be mixed into whatever you’re cooking.
  2. Dried herbs & spices pack a punch.
    Dried herbs and spices are convenient options when fresh products are not available. When substituting dried herbs for fresh herbs in a recipe, use only a third of the listed fresh amount because dried herbs are more concentrated in flavor. Dried herbs do last much longer than fresh, but even they should only be stored for a few years to ensure the best flavor.
  3. Add them to your drinks.
    Herbs aren’t just limited to cooking- you can also add them to your drinks. Consider drinking an herbal tea or try adding peppermint or basil to your ice water for a refreshing, nutritious beverage. Get more ideas on how to create flavored waters here.

Lauren Wright works with both the HYPE Project and Let’s Go! SC. She is currently pursuing a Master of Science in Human Nutrition at Winthrop University. Previously, she earned her BA in Political Science at the University of Florida and served as a Peace Corps Volunteer in Rwanda.


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