5 Healthy After School Snack Ideas
Lauren Wright | 08/22/2016
We’ve already talked about healthy recipes to pack in your child’s lunch box, so now it’s time to turn our attention to snack time. Kids are bound to be hungry when they get home from school and will need a snack to tide them over until dinner. Because children’s bodies grow so fast, they require a lot of nutrition packed into their daily calories, meaning there isn’t room for much junk food in their diets.
It’s important to offer snacks that provide whole grains, vitamins and minerals, fiber, and protein to fill your kids up after school and to prepare them for any extracurricular activities. It’s also important to try to cut back on the added sugar and sodium that are found in many processed snack foods.
These healthy snack ideas are sure to please your child’s taste buds while fueling them for homework and play.
- Frozen yogurt bites– Chop of your child’s favorite fruit and mix with a low-sugar yogurt. Spoon the mixture into an icecube tray and freeze. These bites are the perfect, popable treat that packs in fruit, protein, and calcium!
- Avocado toast– Avocados are a great source of healthy fats. Toast whole-wheat bread and top with sliced avocado. Sprinkle with salt, a bit of lime juice, and maybe some herbs like oregano or red pepper flakes and snack away!
- Frozen grapes– Another easy, frosty treat; freeze grapes for refreshing snacking.
- Open faced apple sandwiches– Thinly slice apples into rounds and carefully cut out the center. Top the discs with nut butter and a sprinkle of granola, honey, or cinnamon. With both protein and fiber, these sandwiches will satisfy even the hungriest snacker.
- Zucchini pizza bites– Instead of the frozen pizza rolls kids beg for at the grocery store, slice up a zucchini into thin rounds, brush with olive oil, and soften in the oven or toaster oven. Spoon a small amount of tomato sauce on top, sprinkle on low-fat mozzarella cheese, and a piece of turkey pepperoni. Pop them back in the oven until the cheese is melted. They barely take longer than the frozen pizza rolls to make, and kids will hardly notice they’re eating their vegetables!