Blog

Choosing to lead a healthy lifestyle is the best decision you can make. From making healthy food choices to being physically active, our blog provides information on how to make healthy choices. Try the search term box to look for specific topics that meet your needs.

Importance of daily and nightly stretches

Bryce Robinson | 01/08/2021

2020 has been a year for the history books for sure. Many of us have had to adapt to spending...

Getting Your Kids into Healthy Foods

Bryce Robinson | 01/04/2021

In modern society, unhealthy foods are promoted everywhere, especially with the advancement of technology and children learning how to use...

Getting Past Your Mental Block of Exercise in Quarantine (and Beyond!)

Bryce Robinson | 08/11/2020

Eat Smart Move More South Carolina | August 11, 2020 It’s hard to start exercising. It may seem easy when...

Cooking Demo: Black Eyed Pea Salad

Lauren Wright | 07/30/2020

Clemson Cooperative Extension | July 30, 2020 In partnership with Clemson Cooperative Extension, Expanded Food and Nutrition Education Program, and...

Inexpensive Sources of Protein to Fill Your Shopping Cart

Kelsey Allen, MPH | 05/08/2020

If you've noticed the typical food staples at the grocery store aren’t available, don't worry. There are plenty of other...

Managing the Uncertainty of the COVID-19 Outbreak through Walking

America Walks | 03/26/2020

If maintaining good health during this time of social distancing and digital connection is the goal, then walking and moving...

Making Moves — 5 Easy Ways to Add Exercise to Your Routine

Dr. Imtiaz Khan | 01/27/2020

Starting and keeping up with a fitness routine can seem like a lot, but try and take it one step...

Foods that Lower Blood Pressure: Healthy Alternatives This Holiday Season

12/13/2019

Unhealthy food choices, especially during the holidays, can wreck any diet and play havoc on your blood pressure.

3 Useful Tips to Help Muscle Soreness after Working Out

12/13/2019

If your muscles feel fine right after a workout, but begin to feel sore a couple of days later, you're...

Great Exercises That Require No Equipment

11/19/2019

Sometimes making a trip to the gym just isn't possible. Fortunately, there are exercises that you can do at home...

5 Strategies to Avoid Gaining Weight between Thanksgiving Day and New Year’s Eve

11/19/2019

With these 5 tips, you can enjoy this holiday season without worrying about gaining weight.

Find Your Pasture-Raised Thanksgiving Turkey from a Local Farm

Carolina Farm Stewardship Association | 11/08/2019

Support local farmers on Thanksgiving by buying a locally-sourced turkey.

Wearable Tech Named Top Fitness Trend for 2020

American College of Sports Medicine | 11/07/2019

Do you use your smartwatch or fitness tracker to track your exercise, heart rate, calorie consumption or sleep quality? If...

A Squash for Every Season: 12 Powerhouse Gourds to Gorge On Through the Year

11/07/2019

Whether you prefer spring, summer, winter, or fall squash, one thing's for certain: you can't go wrong adding gourds to...

Making Nutritious Choices

Dr. Imtiaz Khan | 04/30/2019

Did you know that fruit juice isn't the healthiest choice? Learn how to make healthier food and beverage choices that...

Turn Your Kids into Cooks for a Healthier Adulthood

03/13/2019

Getting your kids interested in cooking can turn them into healthy adults.

Stretch Your Way to Better Sleep

03/13/2019

Stretching before you go to bed will loosen muscle tightness and help you relax so that you feel comfortable and...

5 Ways to Get in Shape for the New Year

12/20/2018

Have you vowed to take care of your health and lose weight for the New Year?

How to Stick to Your Workout During the Holidays

12/11/2018

You don't have to sacrifice your fitness during the holidays.

7 Holiday Foods You Should Avoid

12/11/2018

If you can avoid the wrong foods during the holidays, you can still eat healthy, or at least healthy-ish.

How to Eat Healthy at Restaurants

09/10/2018

Plenty of healthy options are available when eating out at restaurants. Find out how with this plant based guide for...

The Fellowship of Sweat in a Spartanburg Running Club

Ned Barrett | 08/27/2018

If you look around Spartanburg, you’ll notice more of these kinds of groups—social events where people exercise.

Fast Food Survival Guide

08/21/2018

Eat smart on the run with these seven tips.

My Three Favorite Hikes in Spartanburg at Croft State Park

Ned Barrett | 08/15/2018

If you’re looking for a nice place to hike in the Upstate, these three trails at Croft State Park in...

Morning Walks at Cottonwood Trail

Ned Barrett | 08/15/2018

I started going to Cottonwood Trail in Spartanburg for its flatness and of course for its beauty. But now that...

FAQ’s About Community Supported Agriculture (CSA) Programs

Linda Watson | 07/23/2018

Community Supported Agriculture (CSA) programs allow you to support a local community farm. In return, you receive fresh food directly...

10 Tips for Healthier Fast Food Choices

07/17/2018

It's possible to make wise choices and eat a fairly healthy meal at fast food restaurants if you order carefully.

5 Tips for Choosing a Better Cheese

07/10/2018

Want a cheese that delivers the goods - flavor, protein and calcium with the least calories, saturated fat, and salt?...

Walking: The Most Popular Form of Exercise

07/03/2018

Follow these tips getting started and learn more about fitness walking

4 Healthy Lunch Tips for Travelers

06/21/2018

Here are tips for eating healthy at the airport and on the road.

Vegetarian, Vegan and Meals Without Meat

06/19/2018

Eating vegetarian or vegan meals every now and then can help you lower your cholesterol and improve your heart health.

5 Tips To Becoming a Smarter Shopper

Jasmine Guest | 06/18/2018

Use these tips to become a more effective grocery store shopper:

The Weirdest Workouts Across South Carolina

Heather Cooper Curtis | 05/29/2018

We're all a little weird, and so are these workouts. You won’t regret giving one of these offbeat sweat sessions...

Just Move! One Step at a Time.

Mike Campbell | 05/29/2018

The furthest thing from TheFatGuy's mind was establishing a exercise program, riding a bike, going to the gym, anything that...

Why Have Broccoli When You Can Have Fries?

Jasmine Guest | 05/22/2018

The introduction of good or bad food choices in a child's life has lasting effects on their physical and mental...

Become the Ultimate State Park Outsider

Deanna Anderson | 05/16/2018

Learn more about state park events with guided kayak and canoe tours and guided hikes.

Sugar: The Good, Bad and the Ugly

Charlton Goodwin | 05/15/2018

Here are four things to know that can help you enjoy sugar moderately at a healthy level.

Going for a Walk? Don’t Forget your Fitness Tracker!

Meg Stanley | 05/10/2018

If you feel like you’re lacking motivation, a fitness tracker may be just what you need to get you back...

Ace Your Meals with Asparagus

05/10/2018

Although asparagus is available almost year-round now, it’s always exciting to see the spears — green, white, or purple —...

Don’t Stop Moving When it Starts Raining

05/07/2018

Sometimes, it seems like there aren’t enough activities in the world to keep everyone active and entertained, so use these...

Beyond the Kale

05/07/2018

You’ve probably heard about the many virtues of kale and its mighty nutrient powers, but when it comes to gorgeous...

A Short Guide to Hiking

05/01/2018

Hiking is one of the best ways to get in shape while taking advantage of beautiful weather and scenery in...

5 Things to Start & Stop Doing When Eating Healthy

Ken Immer | 04/30/2018

When we are trying to eating healthy, we can feel like we are in uncharted territory.

Decoding Food Labels

Hayley Weise | 04/17/2018

Reading food labels can sometimes feel like trying to understand a foreign language.

9 Ways to Get 10,000 Steps a Day

04/05/2018

There are countless ways to reach a daily step goal. Find the tricks that work for you and keep you...

The Importance of Moving More

02/13/2018

Use our Move More blog to stay updated on physical activity tips and trends. You'll find helpful information that you...

The Importance of Eating Smart

02/13/2018

Use our Eat Smart blog to stay updated on healthy eating tips and trends.

5 Common Root Vegetables that are Good for You

Brandie Freeman | 02/05/2018

Winter provides an assortment of vegetables that are good for you and comforting and the same time.

Sport Drinks: An Unhealthy Choice

Lauren Wright | 01/26/2018

Many people think sports drink are a healthy replacement for water. Are they right or wrong?

Be Sweet to Your Feet

The American Heart Association | 01/17/2018

Healthy feet are happy feet, and they'll keep you moving toward your activity goals!

10 Tips for Saving Money at the Grocery Store Without Coupons

Ken Immer | 01/15/2018

Save money at the grocery checkout with these tips!

4 Ways to Make Thanksgiving Healthier

Lauren Wright | 11/21/2017

Ready to enjoy a healthy and active Thanksgiving this year?

3 Ways to Avoid Going Overboard at Thanksgiving

Coleman Tanner | 11/21/2017

Thanksgiving is a day to indulge... mindfully!

Must-See Passages of the Palmetto Trail

Deanna Anderson | 04/18/2017

South Carolina is lucky to have the Palmetto Trail, a cross-state trail extending roughly 350 miles from Oconee County to...

How to Tell When Produce is Ripe

Ken Immer | 11/18/2016

We can save money and time by using ripeness as a purchasing strategy.

Hikers, It’s Time to Challenge Yourself!

Deanna Anderson | 11/03/2016

It's time to get moving with a new outdoor challenge- hiking!

How to Make Your Tailgate Healthy

Lauren Wright | 09/27/2016

When you plan your football spread this year, try some of these healthier tailgate recipes.

5 Great Outdoor Tech Hobbies

Eric Carrell | 08/23/2016

Get moving by taking technology outside!

5 Healthy After School Snack Ideas

Lauren Wright | 08/22/2016

These healthy snack ideas are sure to please your child�۪s taste buds while fueling them for homework and play.

Packed Lunch Ideas for Your Healthy Learner

Lauren Wright | 08/18/2016

Try these easy and healthy lunch recipes that your child won't want to trade.

3 tips for a happy, healthy vacation

Ken Immer | 08/10/2016

Maintain your healthy lifestyle, even when on vacation.

Why consistent workouts are essential for new moms

Albert Krav | 08/08/2016

Sticking to your workouts will elevate your mood, re-energize your body, and ensure you get back in shape faster.

Pre & Probiotics- Promoting Gut Health

Lauren Wright | 08/08/2016

Ever heard about the gut microbiome wondered why you should care about bacteria?

When is the best time of day to work out?

08/02/2016

Morning, midday or midnight --- when's the best time to work out?

Super-powered Blueberries

Lauren Wright | 08/01/2016

Blueberries are one of summer's super foods! Time to fill up while they're in season!

Fairfield Central High School: A partnership for community health

Elizabeth Gerndt | 07/27/2016

Fairfield Central High School makes open community use of its outdoor facilities work.

Home-canning Heirloom Tomatoes

Ciranna Bird | 07/19/2016

Make the most of summer's tomato by preserving them for later use.

What is it about tomatoes, anyway?

Craig LeHoullier | 07/12/2016

Summer's here, and so are tomatoes! Get 'em while they're fresh!

Staying Active in Warm Weather

07/08/2016

Ample sunshine, longer days and warmer temperatures provide more opportunities for the whole family to get outside and get active!

Getting Ready for the Farmers’ Market: Know Your Farmer, Know Your Food

Ciranna Bird | 07/07/2016

It's time to hit the farmers' market- let's come prepared!

The Big A: Antioxidants

Charlton Goodwin | 07/06/2016

You've probably heard of antioxidants and wondered what they do. Read on!

4 Tips to Drink More Water

Lauren Wright | 07/05/2016

Staying hydrated is easy, even in the summer heat!

Easy Bean Tostadas

Lauren Wright | 07/01/2016

Beans are a nutritional powerhouse and taste great as tostadas.

Tips for Eating Organic Affordably

Laura Pyatt | 06/30/2016

Eating organic doesn't have to break the bank with these easy tips!

Adventure Abounds in Poinsett State Park

Deanna Anderson | 06/29/2016

Poinsett is quickly becoming the premier location for mountain bikers and hikers.

Choosing the Best Organic Produce

Lauren Wright | 06/28/2016

We’ve all heard about organic foods and have seen them boldly advertised in grocery stores. But what’s the deal with...

It Pays to Meet Healthy at Work!

Hannah Walters | 06/23/2016

Adopting a healthy meeting and events policy supports good employee health!

What’s in Season in SC This Summer

Lauren Wright | 06/20/2016

Summer officially arrives on June 20, and with it comes bountiful summer produce!

7 Healthy Picnic Ideas

Lauren Wright | 06/16/2016

Nothing says summer like a picnic!

Container Gardening in 4 Easy Steps

Lauren Wright | 06/13/2016

Maximize small, outdoor spaces with a container garden.

3 Great Ways to Use Herbs and Spices

Lauren Wright | 06/10/2016

Fragrant, fresh, and tasty, herbs and spices are also great for health!

Watermelon 101

06/08/2016

Nothing says summer like vibrant, refreshing watermelon.

Brockman Elementary: Creating a Culture of Wellness

Elizabeth Gerndt | 06/08/2016

Open community use makes Brockman welcoming to everyone.

McCracken Middle School: Safe Access for the Community

Sandra Sessions | 05/25/2016

McCracken Middle School is a school that believes in community involvement and opportunities for every child.

Entitlement to a Safe Environment

Sandra Sessions | 05/25/2016

Boiling Springs Middle believes that all people are entitled to a safe and supportive environment.

School and Community: A Reflection of Each Other

Corina Vidaurri | 05/23/2016

Calhoun County High School is located in St Matthews, SC and is at the center of the community.

Bamberg-Ehrhardt: Working Together as a Community

Corina Vidaurri | 05/11/2016

Leon Maxwell has helped make Bamberg-Ehrhardt High School dedicated to wellness!

Keen-what?

05/09/2016

Quinoa is a popular new grain, and it's healthy! We put quinoa to the taste test!

Johnsonville High School: A Community Place

Angela Rogers | 05/09/2016

New upgrades to Johnsonville High make it a center for wellness.

Wildly Good CSAs

Linda Watson | 05/06/2016

Community Supported Agriculture is a great way to support local farmers.

Why You Should Add Walking to Your Workout

05/05/2016

All of us take the act of walking for granted. Why? Because we don’t realize the amazing benefits of it...

The Picky Eater’s Healthy Grocery List

Anjali Shah | 05/05/2016

One of the most common questions I get asked is what to buy at the grocery store. I’ve found that...

Doby’s Mill Fitness Trail and physical activity

05/05/2016

Doby’s Mill Elementary, located in Lugoff, SC believes their students should develop healthy lifestyles by participating in physical fitness and...

Part 2: Becoming a Walkable Community

Jean Crowther | 05/04/2016

Part 1 of this topic discussed the meaning of walkability and why it matters. However, even for communities where citizens...

How to choose the best running shoes

05/04/2016

A pair of running shoes can make or break a run. It’s truly the most essential piece of gear for...

Part 1: The Importance of Walkable Communities

Jean Crowther | 04/26/2016

What is walkability? The most basic definition is simply, “the ability to walk.” However, true walkability is so much more...

5 Tips for Eating Mindfully

04/26/2016

Being more mindful and intuitive can help us eat smarter.

Opening School Grounds for Community Use

04/11/2016

There are many reasons to be physically active. We may engage in physical activity to improve our health, to connect...

Food as Fuel – Before, During and After Workouts

03/23/2016

Your body is your vehicle, so you have to keep your engine — your heart — running when you work...

Juice Up Your Water!

Deanna Anderson | 03/22/2016

A few simple tricks can turn a plain glass of water into a tasty, refreshing beverage.

Geocaching: Treasure hunting all over South Carolina

Dr Greenhouse | 02/19/2016

I am a pediatrician. And I am addicted to geocaching. There, I’ve said it. So what is geocaching? Geocaching is...

Ch-Ch-Ch-Chia

Hannah Walters | 02/19/2016

Remember Chia Pets? Turns out chia seeds are good for much more than growing goofy chia pet hair!

What is Moderate and Vigorous Activity?

02/15/2016

American Heart Association recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week –...

The Best Yogurts For Your Health: Greek or Regular?

Jayne Hurley | 02/12/2016

With so many options, how can you know which yogurts are the best yogurts?

Trail Review: Harbison State Forest

02/10/2016

Harbison State Forest Trail: Firebreak Trail Length: 4.3 miles Level: Easy – Moderate Harbison State Forest is located about 25...

How do you get your heart rate on target?

01/26/2016

When you work out, are you doing too much or not enough? There’s a simple way to know: Your target...

Old Man Winter Can’t Keep Us from Being Active

Rebecca Parrish | 01/07/2016

As winter approaches and the weather grows colder (and holiday meals and sweets become more prevalent), I fall back on...

Kick Off Your First Day with a Hike

Deanna Anderson | 12/29/2015

There is a belief that how you spend the first twelve days of the year predicts how you’ll spend the...

VIDEO: 17 Miles of Biking and Hiking at Croft State Park

12/09/2015

Croft State Park overview from MoreView Media on Vimeo. Croft State Park is a big park with lots to do....

How to Turn your Child into a Healthy Eater

Brie Holmes | 12/08/2015

With a little work, it's possible to get even the pickiest eaters to enjoy their fruits and vegetables.

Six Tips for a Healthier Halloween

Hannah Walters | 10/29/2015

Though fun, Halloween is a notoriously sugary holiday. Here are 6 tips to keep you and yours healthy this fall!...

Go Outside and Take Your Medicine

09/28/2015

By Ned Barrett, Trails Coordinator for Partners for Active Living I had the great fortune of getting to spend three...

What’s in Season?

09/22/2015

Navigating your local grocery store or farmers market is easy when you know what's in season.

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